Gluten Free Plum Cake

Gluten Free Plum Cake

Ingredients  

Raw Banana Four – 1 cup

Jaggery – 1 cup

Baking powder – ½ tsp

Baking soda – ½ tsp

Eggs – 2

Butter – 2 tbsp

Coffee powder – 1 tsp

Mixed spices – 1 tbsp

Mix fruits (raisins, cashewnuts, walnuts, dried blackberries,) – 1 cup (soaked in ½ cup wine)

Method

Mix the dry ingredients

Add coffee powder to hot water and mix

Beat the eggs

Add coffee and melted butter and beat again

Add the dry mixture little by little and mix slowly

Add the dry fruit mix

Add the wine in which it was soaked

Add some more wine if required to adjust  consistency

Bake for almost 25 mins in an oven preheated to 180 degrees C        

Health Benefits Of Banana Flour

Source of resistant starch

Gluten free replacement to wheat flours

Rich in potassium and magnesium

Rich in vitamin E

Satisfies carb cravings

Keeps us full for longer

Controls blood sugar levels