Spicy Clams In A Claypot (Mangalorean style)

Clams Masala (Mangalorean style)

Ingredients

Clams – 500 gms

To Roast

Fenugreek seeds (methi) – ½ tsp

Cumin seeds (jeera) – 1 tsp

Coriander seeds (dhania) – 3  tsp

Peppercorns (kala miri) – 1 tsp

Dried Red chilies (Byedgi variety) – 18 (adjust according to spice level)

To add to masala

Coconut – ½ cup

Garlic – 12 cloves

Tamarind – 2 tbsp

For tempering                        

Mustard seeds – 1 tsp
Curry leaves (kadi patta) – ¼ cup
Coconut oil – 30 to 40 ml

Other ingredients

Onions (finely chopped)  - 2

Turmeric powder – 1 tsp

Method
Step 1
Dry roast the spices in little coconut oil
Cool
Powder it
Add tamarind and blend it well

Step 2
Crush coconut and garlic flakes
Add to the spice mix in a bowl

Step 3
Heat oil
Add mustard seeds
Let it splutter
Add curry leaves
Add onions and little salt
When onions turn translucent, add turmeric powder and clams
Add little water and cook it till almost done
Add the coconut-spice mix
Adjust salt and mix it well
Serve with Manglorean brown rice, dal and a green vegetable or salad

Health Benefits Of Clams

Contains high levels of vitamin B12

Best Lean Protein Option

Boosts Immunity

Rich in Omega 3 Fatty Acids

Rich in iron

Natural Multivitamin dose - Vitamin C, B 12, copper, phosphorus,riboflavin and iron