Black Bean Brownies

Black Bean Brownies

Ingredients
Black beans (after soaking and cooking it. The originial dry beans taken is 250 gms)) - 500 gms
Eggs - 3
Milk - 1/2 cup (to adjust consistency)
Baking powder - 2 tsp
Coffee powder - 3 tbsp
Jaggery (powder) - 1 1/2 cups (can adjust according to taste)
Dark unsweetened cocoa powder - 1 cup
Dark chocolate (chunks) - 150 gm
Coconut oil - 6 tbsp
Butter (melted) - 3 tbsp

For garnish
White chocolate (chunks) - 100 gm

Method
Wash the beans thoroughly and soak in water for 5 to 6 hours
Drain it and grind using a little of the soaked water
Add the rest of the ingredients and blend well
Bake in a preheated oven at 180 degrees for about 20 to 25 mins

Health Benefits of Black Beans

Improve cardiovascular health

Contains high levels of phytonutrients- especially flavonoids  which control lipid (fat) metabolism and help in cholesterol excretion

Rich in soluble fiber  

Boosts digestive health

Aids weight loss

Provides long-lasting energy 

Helps keep blood sugar levels stable

Rich in folate, copper, magnesium, phosphorus and B Vitamins

Plant based protein

Anti-ageing

Has high levels of antioxidants which help protect against cancer