Prawns in Teriyaki Sauce..
Ingredients
Wholewheat Noodles
- 2 cups (cooked)
Ginger (grated) - 2 inch
Garlic (sliced finely) - 8 flakes
Tender Bamboo Shoot (small slices) - 1 cup
Capsicum, Red and yellow Bell Peppers (sliced) – ½ cup each
Soy sauce - 2 tsp
Green Chilies (sliced) - 4
Peppercorn (crushed) - 1/2 tsp
Oil - 3 tbsp
Salt - to taste
Method
Heat the oil
Add ginger and saute
Add garlic and saute
Add bamboo shoots and stirfy
Add the soy sauce and saute for a minute
Add the veggies and stirfry for a minute
Add the noodles and mix slowly
Serve hot with prawns in teriyaki sauce
Prawns in Teriyaki Sauce
Ingredients
Prawns - 8 big sized
Ginger (grated) - 2 inch
Garlic (sliced finely) - 10 flakes
Teriyaki Sauce – 2 tbsp
Hoisin sauce – 1 tsp
Soy sauce - 1 tsp
Peppercorn (crushed) - 1 tsp
Oil - 1 tbsp
Method
Marinate the prawns in the sauces and peppercorn for 10 minutes
Microwave for 1 minute
Drain out the water and keep aside
Add the sauces to the water and mix well
Heat the oil
Add ginger and saute
Add garlic and saute
Add prawns and stir fry quickly
Add the sauce mix
Mix well and saute till the sauce thickens and reaches the
required consistency
Health Benefits of Bamboo shoots
Contains vitamins A, B6, E, thiamin, riboflavin, niacin,
folate and pantothenic acid
Contains minerals - calcium, magnesium, phosphorus,
potassium, sodium, zinc, copper, manganese, selenium and iron
Protects heart health
Decreases LDL cholesterol levels
Lowers and maintains blood pressure
Improves body’s immune system
Has anti-inflammatory and analgesic (pain-killing)
properties
High in dietary fibre
Low sugar content
Negligible amount of fat
High in protein
Good appetizer
Improves digestion
Health Benefits of Prawns
Rich in protein, omega-3, vitamins A and E, potassium,
calcium, and phosphorus
Has low fat content
High level of zinc - improves immunity
Contains copper, phosphorus, and magnesium – promotes bone
health
Anti-oxidants - improves skin health
Anti-ageing - prevents formation of wrinkles, fine lines and
crow’s feet
Protects skin against harmful UV rays
Boosts collagen
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