Pork Chili Fry

Pork Chili Fry

Ingredients

Pork (lean cut - lowfat) - 250 gms

For Marinating

Ginger- garlic paste- 2 tbsp

Coriander powder- ½ tbsp

Chilli powder- 1 tsp (you can adjust the quantity to your liking)

Turmeric powder- ¼ tsp

Pepper powder- 1 tsp

Garam masala powder- ½ tsp

Salt to taste

For Stir frying

Onions (sliced) - 3 medium

Curry leaves- 3 sprigs

Chili powder- 1 tsp (you can adjust the quantity to your liking)

Pepper powder- 1 tsp (you can adjust the quantity to your liking)

Oil- 1 tbsp

Method

Mix the pork with all the marinating ingredients

Mix well and leave for an hor

Cook till done

Heat oil in a pan

Add the curry leaves, onions and saute for a minute

 Add the masalas and saute for 2 minutes

Add the cooked pork and mix well

Cook on low heat till the oil separates and the meat turns dark in colour

( The darker it turns, the better)

 Ideal with rice

Health Benefits of Pork

Powerhouse of essential vitamins and minerals -  thiamin, niacin, selenium, vitamin B6, vitamin B12, potassium, iron, magnesium and zinc

Contains first class protein