Thursday, May 9, 2019

Jowar Cocoa Cookies

Jowar Cocoa Cookies
Now who can resist such a healthy guilt-free cookie especially if one is more health and fitness conscious than taste! Though I have to add that it has a nice taste and is a filling snack. The best part is it's a quick recipe if you keep your date paste ready. 


Ingredients
Jowar flour – 1 cup
Oats – ½ cup
Chickpea flour – 2 tbsp
Butter (frozen) -1/4 cup
Date paste – ¾ cup
Jaggery powder – ¼ cup
Cocoa powder - 2 tbsp


Method
Mix the flours together
Add the butter to it to form a crumbly mix
Add the jaggery and date paste
Shape into cookies
Bake in an oven preheated to 180 degrees C for about 20 mins
Enjoy with a steaming mug of tea or coffee


Health Benefits of Jowar
Gluten free
Anti-inflammatory
Boosts immunity
Improves heart health
Improves bone health
Fibre rich… improves digestion
Controls blood sugar level
Helps in weight loss
Rich source of phosphorus, calcium, protein and fibre
Iron and copper rich









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