Dark Chocolate Fudge
Mung Brownies
Ingredients
Green gram (Mung) – ¾ cup (150 gms)
Oats (powdered) – ¼ cup (20 gms)
Jaggery powder – 4 tbsp (vary according to taste)
Dates – 6
Milk - 100 to 200 ml
Milk - 100 to 200 ml
Coconut oil – 1 tbsp
Vanilla extract – 1 tsp
Chocolate chips or chunks – ½ cup
Baking powder – ¼ tsp
Salt – a pinch
Topping
Chocolate chips or chunks – 1/4 cup
Method
Preheat oven to 180 degrees C
Soak the mung for an hour and pressure cook till soft and
mushy
Mix all the ingredients except the chocolate chips or chunks
Blend in a mixer till smooth using milk as required
Mix the chocolate chips or chunks and bake for 15 mins or so
till done
Sprinkle the remaining chocolate chips or chunks and let it
cool
Health Benefits of
Green Gram
Rich in fibre and resistant starch
Helps in weight loss
Lowers blood pressure
Healthiest source of plant protein
Rich in manganese, potassium, magnesium, iron, folate,
copper, zinc and various B vitamins
Helps lower cholesterol Levels and protect against heart disease
Controls sugar levels and helps prevent Type 2 Diabetes
Has anti-aging benefits
Resistant Starch
This type of starch is called Resistant Starch. It works like soluble, fermentable fiber. When the bacteria in our digestive system digest resistant starches, they form several compounds, including gases and short-chain fatty acids, especially a beneficial fatty acid called Butyrate. Resistant Starch appears to increase butyrate production more when compared with other soluble fibers.
Butyrate is the preferred energy source of the cells lining the colon. Butyrate has beneficial effects on the colon and overall health. It maintains the colon lining and is believed to prevent colon cancer. It also helps to increase metabolism, decrease inflammation and improve stress resistance.
Potential benefits of Resistant Starch
Improved blood fats
May help to lower blood cholesterol and fats while also decreasing the production of new fat cells
Can increase the amount of fat we utilize for energy.
Better Satiety
Can help us feel full by triggering the release of hormones that reduce the drive to eat. After someone starts eating more RS, it may take up to one year for gut hormones to adapt.
Slows down the amount of nutrients released into the bloodstream, which stabilizes appetite
Better Insulin Sensitivity
It doesn’t digest into blood sugar, so less insulin release
Lowered blood sugar levels
Might improve insulin sensitivity
Improved Digestion
May help alleviate irritable bowel syndrome (IBS), diverticulitis, constipation and ulcerative colitis
Can add bulk and water to stool, helping in regular bowel movements
Can prevent development of abnormal bacterial cells in the colon and enhance mineral absorption (especially calcium).
Better Body Composition
Since Resistant Starch has less energy (calories) per gram than other starches, it can help us eat less.
Improved immunity
Can influence the production of immune cells
Health Benefits of Jaggery
Excellent source of iron
Cleanses the liver
Prevents premenstrual syndrome
Has antioxidants - zinc and selenium which boost immunity
Health Benefits of Cocoa
Lowers blood pressure
Reduces risk factors for heart disease
Rich in antioxidants – protect skin from sun damage
Improves brain function
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