When
we juice a vegetable raw, juices are unlocked from its cells and pure and vital
liquids are released. These have great healing powers and their gentle action
can coax our bodies back to normalcy. They can eliminate health problems which are
a result of deficiencies caused by day-to-day stress. Adding juices regularly to
a good diet helps to strengthen our different organs. We will sparkle with health
when our bodies are free of toxins and capable of rebuilding the cellular
structure.
Although
eating raw vegetables is good, it takes time for our digestive system to
extract the juice from those tough fibres. Juicing the vegetables releases them
quickly and sends them instantly through the blood to the cells where it is
used up. Almost every vegetable can be juiced right from pumpkin and capsicum to French
beans and even potatoes. All you need is a good juicer.
Yes, even I used to wonder
how it was possible to juice these vegetables and drink till I actually started
doing it. Use carrot and beet juice as a base.
If you plan to go on a raw juice diet for a day, then take fruit juices in the
first half and vegetable juices in the second half of the day.
Secret Benefits Of Juice Therapy
Removes
flaws from the body from their roots
Helps
in detoxification
Enhances
energy levels, relieve fatigue and boosts up sagging spirits
Secret
to maintaining a youthful look
Revitalizes
the bloodstream
Revives
sluggish and tired nerves, rejuvenates glands and organs
Reverses
body degeneration and makes one feel better emotionally
Has
vital enzymes, vitamins and minerals required by the body
Heals
the body and maintains good health and a disease-free state
Helps
to control appetite
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