Sunday, September 11, 2016

Oats Fudge Brownies

Oats Fudge Brownies

pic: sanjana kodical

Ingredients
Rolled Oats - 1/2 cup
Cocoa Powder - 1/2 cup
Jaggery Powder - 3/4 cup
Butter - 50 gms
Egg - 1
Vanilla Essence - 1 tsp
Walnuts (chopped) - 2 tbsp

Method
Grind the oats coarsely
Mix oats cocoa powder
Add jaggery powder and mix well
Beat the egg
Add melted butter
Add to the oat flour mix
Add vanilla essence and mix well
Add milk to adjust the consistency of the batter
Preheat oven to 170 degrees C
Pour batter into brownie tin 
Spread the walnut pieces on top
Bake for 20 to 25 mins

Cool and cut into pieces


Health Benefits
Oats
Helps in weight loss
Lowers cholesterol
Has mild anti-depressant and mood-elevating properties
Raises levels of free testosterone in your body

Helps in building more muscles

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