Saturday, August 16, 2014

Apple Halwa

Apple Halwa

Here's a healthy sweet treat for you, especially those who don't like apples. Apple Halwa uses the natural sweetness of apples
Apple Halwa
Apples (grated) - 2
Condensed milk - 2 Tbsp
Sugar - 2 tbsp
Cinnamon powder- ¼ tsp
Clove powder - a pinch
Cardamom powder - ¼ tsp
Raisins - 2 Tbsp
Ghee - 1 Tbsp

Grease a non-stick pan with ghee and roast raisins in it
Keep aside
Add ghee to the pan
Combine apples, cinnamon, clove and cardamom powder  
Cook, stirring continuously on low flame
Add sugar and condensed milk
Stir until it thickens and becomes brownish
Add the raisins
Cool and serve

Health benefits of Apple:
-         Keeps glucose levels controlled.  Great for diabetics and weight loss
-         Apple skin boosts metabolism
-         Prevents gallstones
-         Causes a slower buildup of cholesterol-rich plaque in arteries
-         Reduces your risk of stroke

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