Sunday, July 1, 2018

Jowar Bhakri..Egg Bhurji seasoned with curry leaves

Jowar Bhakri


Ingredients
Jowar flour - 1 cup
Warm water - 1/2 cup
Ghee - 1 tsp
Method
Add warm water little by little to the flour to form a soft dough
Cover and keep for 5 to 10 mins
This cannot be rolled out like a wheat chapati
Moisten your hands with water
Take a small piece of the dough and roll it into a smooth ball
Flatten it and roll it out carefully between two plastic sheets
Remove it carefully and roast on a slow flame on either sides till half done
With a pair of tongs carefully roast it directly over the flame on both sides
It will fluff up nicely  
Spread a little ghee on top and eat it piping hot


Egg Bhurji

Ingredients
Eggs - 2
Onion (finely cut) - 1/2 cup
Green chili - 1 or 2 
Chili powder - 1 tsp
Hing - 1/2 tsp
Tomatoes (medium) - 1 (finely chopped)
Coriander leaves - 1 tsp
Garam masala - 1/2 tsp
Salt to taste
Oil - 1 tbsp
Curry leaves - 1/2 cup

Method
Beat the eggs well
Heat oil
Add hing, green chilies and onions
Fry till the onions turn translucent
Add tomatoes and fry till it softens
 Add salt, chili powder and garam masala and fry for a minute
Add the beaten eggs and mix well
Heat 1 tsp oil in a pan 
Stir fry the curry leaves in it
Add to the bhurji and mix well
Serve hot with hot bhakris

Health Benefits of Jowar
Fibre rich
Boosts heart health
Improves digestion
Helps weight loss
Rich source of protein
Packed with minerals and vitamins
Promotes bone health
Diabetic friendly
Anti-ageing
Skin health
Healthy hair

Gluten-free


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