Meal Plans For Stronger Bones

Building Stronger Bones

I have always stressed on the importance of other vitamins and minerals (besides D3 and Calcium) and proteins to build strong bones. Here is a vegetarian and a non-vegetarian meal plan to help you eat better.

http://www.thehealthsite.com/fitness/expert-recommended-north-indian-vegetarian-meal-plan-to-beat-osteoporosis-t1015/

http://www.thehealthsite.com/fitness/calcium-rich-non-vegetarian-diet-to-boost-your-bone-health-t1015/