Tuna n Ham Sandwich
Tuna Filling
Ingredients
Ingredients
Tuna pieces – 1 cup
Onion (large) – 1
Capsicum (big) – 1
Salt – to taste
Soya sauce – 2 tbsp
Pepper sauce – ¼ cup
Sriracha sauce – 1 tbsp
Hoisin sauce – 1 tbsp
Black pepper (crushed) – 1 tbsp
Cooking Oil – 1 tbsp
Cheese - 25 gms
Cheese - 25 gms
Method
Clean the tuna pieces
Add a bit of salt and turmeric powder and microwave for 5 to
10 mins
Cool and remove the bones and skin
Shred it
Heat 1 tbsp oil
Add sliced onions and fry till they turn translucent
Add capsicum pieces and fry till soft
Add all the sauces and pepper powder
Mix well
Add shredded tuna and mix well
Add cheese and mix well
Add cheese and mix well
Sandwich
Homebaked cheese n garlic bread - 2 slices
Ham - 3 or 4 slices
Spread Tuna filling on one side
Place 1 or 2 ham slices and bite into it
(Bread Recipe: Refer to my previous post on Breadmaking In A Rice Cooker, Stuff crushed or finely sliced garlic and grated cheese into the dough before the second rise)
Homebaked cheese n garlic bread - 2 slices
Ham - 3 or 4 slices
Spread Tuna filling on one side
Place 1 or 2 ham slices and bite into it
(Bread Recipe: Refer to my previous post on Breadmaking In A Rice Cooker, Stuff crushed or finely sliced garlic and grated cheese into the dough before the second rise)
Health Benefits of Tuna
Heart friendly. Contains omega-3 fatty acids
Lowers blood pressure
Boosts immune system
Protein rich
Helps in weight loss
Strengthens bones
Improves skin health
Boosts metabolism
Health Benefits of Ham
Heart friendly. Contains omega-3 fatty acids
Very good source of selenium, phosphorus, zinc, vitamin B6,
B12, thiamin, riboflavin, niacin, and choline
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