Tuesday, July 17, 2018

Italian Flatbread

Italian Flatbread
This is a good change for the gluten-free dieters. Loaded with fresh veggies with a chickpea base, it's like a healthy homemade veggie pizza. You can top it with a bit of cheese if you like. Quick to make and super-quick to eat. Enjoy for your breakfast or your evening 5 pm snack.

Chickpea flour (besan) – 1 cup
(You can take ½ cup besan and ½ cup wholewheat flour if you wish)  
Spinach (chopped) – ½ cup
Water – 1 to 1 ½ cups
Red chili flakes – 1 tsp (adjust according to taste)
Vegetable oil – 1 tbsp
Salt - to taste
Spring onion (sliced) - 2
Tomato (medium – sliced) - 1
Spinach (chopped) – ½ cup

Preheat oven to 180 degrees C
Place your baking dish during preheating
Whisk together chick-pea flour and water until smooth.
Add salt, pepper flakes and 1 tbsp oil
Add spinach
Keep it aside for 30 mins
Oil the baking dish and pour the batter into it evenly
Top with onion , spinach and tomatoes
Bake for 15 to 20 minutes till set
Cool a bit and cut into wedges

Serve with tomato sauce

Health Benefits of Chickpea Flour
Gluten free
High in protein
Rich in the energizing Vitamin B6
Has antioxidant selenium
Has iron and potassium

No comments:

Post a Comment