Sunday, June 3, 2018

Bamboo Shoot Stir fry With Udon Noodles...Lobsters in Pepper Garlic Sauce

Bamboo Shoot Stir fry With Udon Noodles... Lobsters in Pepper Garlic Sauce



Lobsters in Pepper Garlic Sauce
Ingredients
Lobsters - 4 medium (steamed)
Spring Onions - 2 stalks
Ginger (grated) - 2 inch
Garlic (sliced finely) - 10 flakes
Soy sauce - 1 tsp
Pepper sauce - 2 tbsp
Peppercorn (crushed) - 1 tsp
Oil - 1 tbsp

Method
Microwave the lobsters for 10 seconds
Heat the oil
Add ginger and saute
Add garlic and saute
Add onion whites and stirfy
Add the onion greens, sauces and peppercorn 
Saute for 1 minute
Add the lobsters and mix slowly


Bamboo Shoot Stir fry With Udon Noodles 
Ingredients
Udon Noodles - 2 cups (cooked)
Tender Bamboo Shoot (small slices) - 1 cup
Spring Onions - 2 stalks
Ginger (grated) - 2 inch
Garlic (sliced finely) - 8 flakes
Soy sauce - 1 tsp
Pepper sauce - 1/2 tsp
Peppercorn (crushed) - 1/2 tsp
Oil - 1 tbsp
Salt - to taste

Method
Cook the noodles according to instructions on the pack
Heat the oil
Add ginger and saute
Add garlic and saute
Add bamboo shoots
Add onion whites and stirfy
Add the onion greens, peppercorn and pepper sauce and saute for 1 minute
Add the noodles and mix slowly
Serve hot with lobsters in garlic pepper sauce


Health Benefits of Lobsters
Rich source of copper and selenium
Contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and a small amount of omega-3 fatty acids
Increase brain function and efficiency
High protein content
Reduces inflammation


Health Benefits of Bamboo shoots
Contains vitamins A, B6, E, thiamin, riboflavin, niacin, folate and pantothenic acid
Contains minerals - calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and iron
Protects heart health
Decreases LDL cholesterol levels
Lowers and maintains blood pressure
Improves body’s immune system
Has anti-inflammatory and analgesic (pain-killing) properties
High in dietary fibre
Low sugar content
Negligible amount of fat
High in protein
Good appetizer
Improves digestion

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