TGIF: Fresh Tender Jowar Dumplings

Friday, February 9, 2018

Ingredients

Jowar flour – 1 cup

Bengal gram flour (besan) – 2 tbsp

Coriander leaves – ½ cup

Ginger-Green chili paste – 1 tbsp

Asafoetida (hing) – ½ tsp

Salt – to taste

Tender jowar grains (ponkh) – ½ cup

Oil – ½ tsp

Method

Mix all the dry ingredients

Add water and mix well to form a slightly thick batter

Keep aside for 15 to 20 mins

Grease an appe pan lightly

Pour the batter in each depression

Cover and cook for few minutes on slow fire

Using a knife, turn it over when undersurface is browned

Cook for a few minutes more on the other side without the lid

Serve hot with tomato ketchup

Health Benefits of Jowar

Rich in ironand copper to regulate blood circulation

Rich in magnesium which helps to maintain calcium levels

Contains B vitamins which help in growth

Has antioxidants

Gluten-free

TGIF