Friday, February 9, 2018

Fresh Tender Jowar Dumplings

Fresh Tender Jowar Dumplings

Jowar flour – 1 cup
Bengal gram flour (besan) – 2 tbsp
Coriander leaves – ½ cup
Ginger-Green chili paste – 1 tbsp
Asafoetida (hing) – ½ tsp
Salt – to taste
Tender jowar grains (ponkh) – ½ cup
Oil – ½ tsp

Mix all the dry ingredients
Add water and mix well to form a slightly thick batter
Keep aside for 15 to 20 mins
Grease an appe pan lightly
Pour the batter in each depression
Cover and cook for few minutes on slow fire
Using a knife, turn it over when undersurface is browned
Cook for a few minutes more on the other side without the lid
Serve hot with tomato ketchup  

Health Benefits of Jowar
Rich in ironand copper to regulate blood circulation
Rich in magnesium which helps to maintain calcium levels
Contains B vitamins which help in growth
Has antioxidants

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