Friday, September 15, 2017

Red Rice Poha

Red Rice Poha   

Red rice flakes – 1 cup
Onion (large) – 1
Green chilies (optional) – 1 or 2 slit
Curry leaves – 2 sprigs
Coconut (fresh) – ¼ cup
Red chili powder – 1 tbsp (vary according to taste)                    
Jaggery powder – 1 tsp
Salt – to taste
Coriander powder – ½ tsp
Coconut oil – 1 tsp
Mustard seeds – ½ tsp

Heat oil in a non-stick pan              
Add mustard seeds. When they splutter, add curry leaves
When they turn crisp, add onions and stir fry till they soften
Take off the fire
Add salt, chili and coriander powder
When it cools add coconut and mix well
Squeeze the mixture with your hand as if extracting juice from the coconut
Add rice flakes slowly little at a time and mix well
Serve immediately with ripe bananas and hot tea or coffee for a blissfully healthy breakfast  

Health Benefits
Red Rice Flakes
Gluten free
Has iron, vitamin B, carbohydrates and proteins

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