Soothing Nightcap
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| pic: sanjana kodical |
Ingredients
Carrot (medium) - 5
Celery - 1 stalks
Parsley – 1 large handful
Method
Immerse the vegetables in salt water
Add a little vinegar
Clean the carrots well with a vegetable brush
Remove any black spots
Avoid removing the skin as far as possible
as a lot of its nutrients are close to the skin
Pass through the juicer
Drink up immediately
Health Benefits
Carrot Juice
Has vitamin B6 and minerals like
potassium, phosphorous which improve bone health, strengthen the nervous system
and improve brain power
Maintains cholesterol and blood sugar
levels
Maintains the health of the heart
Helps to maintain good eyesight
Boosts immunity
Keeps skin young and healthy
Slows down the ageing process
Increases bile secretion which helps in
burning fat
Improves quality of breast milk in
nursing women
Celery
juice
Great post workout drink. Has high level
of potassium, magnesium and organic sodium which replaces lost electrolytes and
helps in hydration of the body
High in vitamin K essential for healthy
blood clotting and preventing osteoporosis
Has a group of active compounds which
helps to reduce blood pressure
Strong diuretic. Prevents recurrence of
gall bladder and kidney stones
Reduce LDL (bad) cholesterol
Increases bile secretion and helps to
remove cholesterol from the body
Helps to ease rheumatic and arthritic
pain as well as other inflammatory problems in the body
Improves brain health
Has a calming effect on the nervous
system and produces good sleep
Maintains healthy sex drive
Parsley
Maintains normal functioning of adrenal
and thyroid glands
Helpful in kidney problems
Good for every ailment connected with
eyes and optic nerve
Maintains health of blood capillaries
and arterioles
Important cleansing herb
Sedative
Good for kidney stones rheumatism
menstrual insufficiency and general stimulant
Diuretic
Stimulating and invigorating
Improves appetite
Has a calming effect on the nervous
system and produces good sleep
Maintains healthy sex drive
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