Thursday, October 20, 2016

Pumpkin Cookies

Pumpkin Cookies


Suddenly I've become addicted to pumpkin and want to try out a whole range of goodies with it. This is just the second of the long list. Be prepared for some more. In the meantime, enjoy these cookies. It's very simple and quick to make. If you are storing it for more than a couple of days, heat it before eating. It tends to get a little soggy when stored for long. Microwave for 10 seconds to enjoy its crispy exterior. I enjoy it with my evening cup of tea or as an in-between sometimes.


pic: sanjana kodical

Ingredients
Wholewheat flour - 1 cup
Jaggery powder-  ¾ cup
Pumpkin puree – ½ cup
Butter(frozen) – 25 gms
Egg – 1
Cinnamon powder – 1 tsp
Ginger powder – ½ tsp
Baking powder-  1 tsp
Baking soda - ½  tsp
Vanilla essence – ½ tsp
Salt - pinch
Chocolate chips – 2 tbsp

Method
Mix all the dry ingredients well
Add butter and mix to form a crumbly mixture
Beat the egg
Add to the dry mixture
Mix well to form soft dough
Take small balls of the dough and shape into cookies with your hands
Bake for about 35 mins in an oven preheated to 170 degrees C till they are done
They will be crisp on the outside 
Keep an eye on them to male sure they don’t burn
Let it cool in the oven

Pumpkin Puree 
Pumpkin – 250 gms
Clean, wash and cut into 4 pieces
Steam till they become soft
Remove the pulp and puree in a mixie
You can freeze it and use it whenever required


Health Benefits of pumpkin
One of the very low calorie vegetables
Has high level of vitamin A
Also rich in vitamins C and E
Excellent source of antioxidants like Zea-xanthin which offers protection from "age-related macular diseases
Good source of B-complex group of vitamins

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